Sweet Potato Soup-Single Serving

I got this off Self.com. They have amazing recipes. This is nice for people like me who just need dinner for one. I used non-fat plain greek yogurt instead of sour cream too.

Sweet Potato Soup
Serves 1
INGREDIENTS

• 1 tablespoon reduced-fat sour cream
• 1 teaspoon orange juice concentrate
• Vegetable oil cooking spray
• 1 teaspoon extra light olive oil
• 1 small carrot, peeled and grated
• 1/4cup chopped onion
• ¼ teaspoon cinnamon
• ¼ teaspoon salt
• 1 cup low-sodium nonfat chicken broth
• 1 small sweet potato, cooked and peeled

PREPARATION

1. Mix sour cream and concentrate in a bowl; refrigerate. Heat oil in a medium saucepan over medium heat. Cook carrot, onion, cinnamon and salt until onion softens, 3 to 4 minutes. Add broth and sweet potato. Bring to a boil. Simmer on low, stirring occasionally, until mixture thickens, 4 to 5 minutes. Transfer to a blender and puree until smooth. Top with sour cream mixture.

The skinny
394 calories per serving, 8.6 g fat (2.3 g saturated), 70.6 g carbs, 10.6 g fiber, 12.4 g protein