Sweet Potato Soup
Serves 1
INGREDIENTS
- 1 tablespoon reduced-fat sour cream
- 1 teaspoon orange juice concentrate
- Vegetable oil cooking spray
- 1 teaspoon extra light olive oil
- 1 small carrot, peeled and grated
- 1/4cup chopped onion
- ¼ teaspoon cinnamon
- ¼ teaspoon salt
- 1 cup low-sodium nonfat chicken broth
- 1 small sweet potato, cooked and peeled
- Mix sour cream and concentrate in a bowl; refrigerate. Heat oil in a medium saucepan over medium heat. Cook carrot, onion, cinnamon and salt until onion softens, 3 to 4 minutes. Add broth and sweet potato. Bring to a boil. Simmer on low, stirring occasionally, until mixture thickens, 4 to 5 minutes. Transfer to a blender and puree until smooth. Top with sour cream mixture.
394 calories per serving, 8.6 g fat (2.3 g saturated), 70.6 g carbs, 10.6 g fiber, 12.4 g protein
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